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Ghetto Smurf
Jan 83 min read
Embracing the Cold: The Benefits of Cold Water Showers and Cold Water Barrels
Cold water therapy has emerged as a powerful tool for improving health, resilience, and recovery.
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Ghetto Smurf
Dec 5, 20243 min read
Discover the immersive Saunagus experience at Myhaven Kilmacsimon.
At Myhaven Kilmacsimon, we’re thrilled to introduce our immersive Saunagus experience, led by our dedicated Sauna Master, Colin.
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Ghetto Smurf
Dec 3, 20243 min read
The Incredible Benefits of Cold Water Exposure: Why You Should Try Cold Plunges at Myhaven Kilmacsimon
Cold water exposure has captured the attention of athletes, wellness enthusiasts, and health-conscious individuals worldwide.
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Ghetto Smurf
Nov 11, 20244 min read
The Top 5 Benefits of Contrast Therapy at Myhaven Kilmacsimon
Our Contrast Therapy offers an invigorating experience designed to relieve muscle pain, enhance mental clarity, and overall well-being.
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Ghetto Smurf
Oct 30, 20244 min read
Why Saunas and Cold Water Immersion Are Essential for Athletes’ Recovery
For athletes looking to optimise muscle recovery, prevent injuries, and boost overall performance, saunas and cold water immersion is a must
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Ghetto Smurf
Oct 3, 20244 min read
Sunflower Bootcamp: Your Ultimate Wellness Retreat at Myhaven Kilmacsimon
Sunflower Bootcamp offers a day of wellness, connection, and rejuvenation. Join us on the 14th of December and transform your body and mind.
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Ghetto Smurf
Aug 22, 20244 min read
Understanding the Soeberg Principle in Cold and Heat Exposure
The Soeberg Principle has gained recognition for its profound impact on how the body responds to cold and heat exposure.
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