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Ghetto Smurf
Dec 53 min read
Discover the immersive Saunagus experience at Myhaven Kilmacsimon.
At Myhaven Kilmacsimon, we’re thrilled to introduce our immersive Saunagus experience, led by our dedicated Sauna Master, Colin.
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Ghetto Smurf
Dec 33 min read
The Incredible Benefits of Cold Water Exposure: Why You Should Try Cold Plunges at Myhaven Kilmacsimon
Cold water exposure has captured the attention of athletes, wellness enthusiasts, and health-conscious individuals worldwide.
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Ghetto Smurf
Nov 114 min read
The Top 5 Benefits of Contrast Therapy at Myhaven Kilmacsimon
Our Contrast Therapy offers an invigorating experience designed to relieve muscle pain, enhance mental clarity, and overall well-being.
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Ghetto Smurf
Oct 304 min read
Why Saunas and Cold Water Immersion Are Essential for Athletes’ Recovery
For athletes looking to optimise muscle recovery, prevent injuries, and boost overall performance, saunas and cold water immersion is a must
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Ghetto Smurf
Oct 34 min read
Sunflower Bootcamp: Your Ultimate Wellness Retreat at Myhaven Kilmacsimon
Sunflower Bootcamp offers a day of wellness, connection, and rejuvenation. Join us on the 14th of December and transform your body and mind.
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Ghetto Smurf
Aug 224 min read
Understanding the Soeberg Principle in Cold and Heat Exposure
The Soeberg Principle has gained recognition for its profound impact on how the body responds to cold and heat exposure.
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