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Ghetto Smurf
Jan 83 min read
Embracing the Cold: The Benefits of Cold Water Showers and Cold Water Barrels
Cold water therapy has emerged as a powerful tool for improving health, resilience, and recovery.
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Ghetto Smurf
Dec 5, 20243 min read
Discover the immersive Saunagus experience at Myhaven Kilmacsimon.
At Myhaven Kilmacsimon, we’re thrilled to introduce our immersive Saunagus experience, led by our dedicated Sauna Master, Colin.
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Ghetto Smurf
Dec 3, 20243 min read
The Incredible Benefits of Cold Water Exposure: Why You Should Try Cold Plunges at Myhaven Kilmacsimon
Cold water exposure has captured the attention of athletes, wellness enthusiasts, and health-conscious individuals worldwide.
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Ghetto Smurf
Nov 11, 20244 min read
The Top 5 Benefits of Contrast Therapy at Myhaven Kilmacsimon
Our Contrast Therapy offers an invigorating experience designed to relieve muscle pain, enhance mental clarity, and overall well-being.
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Ghetto Smurf
Oct 30, 20244 min read
Why Saunas and Cold Water Immersion Are Essential for Athletes’ Recovery
For athletes looking to optimise muscle recovery, prevent injuries, and boost overall performance, saunas and cold water immersion is a must
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Ghetto Smurf
Oct 3, 20244 min read
Sunflower Bootcamp: Your Ultimate Wellness Retreat at Myhaven Kilmacsimon
Sunflower Bootcamp offers a day of wellness, connection, and rejuvenation. Join us on the 14th of December and transform your body and mind.
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Ghetto Smurf
Aug 22, 20244 min read
Understanding the Soeberg Principle in Cold and Heat Exposure
The Soeberg Principle has gained recognition for its profound impact on how the body responds to cold and heat exposure.
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Ghetto Smurf
Aug 13, 20245 min read
Embracing the Benefits of Yoga
Yoga has been a cornerstone of health and well-being for centuries, but what makes yoga so beneficial?
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Ghetto Smurf
Aug 6, 20245 min read
The Benefits of Guided Meditation
The Benefits of Guided Meditation are Numerous. This practice is designed to help you achieve a state of deep relaxation and clarity.
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Ghetto Smurf
Aug 6, 20242 min read
A Beginner's Guide to Mindful Meditation Practices
Mindful meditation offers a powerful tool for beginners to cultivate mental clarity, reduce stress, and enhance overall well-being.
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Ghetto Smurf
Jul 23, 20245 min read
The Benefits of Breathwork, What It is, And How It Can Benefit You By Implementing It Into Your Daily Life.
Breathwork, an ancient practice that focuses on conscious breathing techniques, is gaining popularity for its transformative benefits.
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Ghetto Smurf
Jul 18, 20245 min read
Learn the Benefits of Sound Therapy and how this holistic approach improves physical, emotional, and mental health.
Sound therapy is an ancient healing practice that has found its place in modern wellness routines. Learn the Benefits of Sound Therapy.
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Ghetto Smurf
Jun 20, 20244 min read
The Benefits of Ice Baths and Cold Water Immersion Barrels
Introduction To Cold Water Immersion Barrels Ice baths, also known as cold-water immersion, have gained popularity among athletes,...
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